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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques0

1994|0h 36min|16+

  • OVERVIEW
  • TRAILER
  • ACTORS
  • COMPANIES

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

LanguageEnglish

GenresDocumentary

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