Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques0
1994|0h 36min|16+
- OVERVIEW
- TRAILER
- ACTORS
- COMPANIES
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
LanguageEnglish
GenresDocumentary
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