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Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles0

1994|0h 37min|16+

  • OVERVIEW
  • TRAILER
  • ACTORS
  • COMPANIES

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.

LanguageEnglish

GenresDocumentary

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