cover image

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart0

1994|0h 43min|16+

  • OVERVIEW
  • TRAILER
  • ACTORS
  • COMPANIES

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

LanguageEnglish

GenresDocumentary

Related movies: