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Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet0

1994|0h 51min|16+

  • OVERVIEW
  • TRAILER
  • ACTORS
  • COMPANIES

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

LanguageEnglish

GenresDocumentary

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