Roller Derby Workout0

Tired of doing the same old workout videos? Well the Los Angeles's own Heart Attack Roller Derby Team has put a new spin on working out at home. They put together an amazing workout video suitable for everyone looking for a fun, new way to get into shape. Their workout routine cobines strength training and plyometrics perfect for roller derby athletes or anyone looking to tone up their problems areas.Roller Derby Workout is not just for derby girls. Skates are totally optional and all of the excercises are easy to pick up. You don't need any prior skating experience or roller skates to get great results. They'll guide you through full body workout sections on flexibility, abs, legs, buns, and balance. You can do them individually, but for the total body experience body experience tryout the entire routine.

Language

Genres

Related movies:

Body Beast - Rock-A-Bye Beast

Why Do You Skate?

Young at Heart: Body Conditioning with Estelle

Crunch: Candlelight Yoga

Gilad: Step and Tone Workout

Gilad: Step Aerobics

Leslie Sansone: 5 Mega Miles

Caribbean Workout: Pilates

Burn After Reading

Pilates Volume 3 - Abdominals Special

Pilates Volume 2 - Intermediate

10 Rounds - Sample Workout

Core De Force - Agility Strength

Winsor Pilates Classic - Accelerated Body Sculpting

Hip Hop Abs: Ab Sculpt

WWE Power Series: Triple H

Die Musterknaben

Muscle Burns Fat - Sample Workout

Jillian Michaels: No More Trouble Zones

Metamorphoses