cover image

Core De Force - Agility Strength0

2016|0h 37min|16+

  • OVERVIEW
  • TRAILER
  • ACTORS
  • COMPANIES

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

LanguageEnglish

Genres

Related movies: